Benefits of Exercise Research Proposal Example | Topics and Well Written Essays - 2500 words

Benefits of Exercise - Research Proposal Example The changed scenario of professional and personal life in the busy competitive world of today limits the possibility of physical exertion. The increased occurrences of diseases and psychological defects despite the modern medial and scientific facilities relates to lesser exercising and physical exertion of the people. However there are scientifically proven benefits of exercise which contributes positively to various values of life, be it that of physical health or that of mental stability. This essay describes the various benefits of exercise on human life. Regular exercises are expected to bring positive psychological impact on people. The popular saying that a healthy mind would lead to healthy body is true with respect to the relation of exercise and psychology. Though the impacts of exercise on the mind and thought process may not be visibly evident as in the case of physical benefits of exercise, the psychological benefits of regular exercise is proved to be as significant as the physical ones. The relation of physiological improvisation in positively affecting the physical attributes has been reiterated by the studies conducted by James H.Capshew. (Capshew, H, J, 2008,p.12). `However there are direct impacts and indirect impacts of exercise on human psychology. When factors like self esteem and attitude are indirect subjective results of exercise, there are more tangible direct impacts of exercise on human psychology. These impacts are mainly caused due to the direct effect of bio chemical activity catalyzed by physical exertion. The bio chemicals like serotonin, dopamine, norepinephrine, and endorphins which are released by the brain are proved to have strong effects on mood, by helping to reduce feelings of anxiety, stress and depression. (Azmitia E.C, Whitaker P.M,1991, p4-16). There are twenty different types of endorphin found in the nervous system and the beta-endorphins secreted during exercise have the

OLS Case Study Example | Topics and Well Written Essays - 2000 words

OLS - Case Study Example According to Carrel et al (1995), organisations should always consider ethics and values since they are primarily concerned with upholding the principles of honesty and truthfulness in the company’s endeavour to satisfy the needs of the customers. Ethics are very important because strategic operations in an organisation that are premised on lies are bound to fail as they would be doubtful in the eyes of the potential customers. 2) Leadership can be defined as the ability by an individual to influence the other people in an organisation to follow a course of action that is specifically designed to achieve the goals of the organisation. Leadership is primarily involved in the attainment of the vision of the organisation. Leadership in an organisation is very important since it focuses on the attainment of organisational goals. 3) A service can be defined as an offering that is intangible but able to satisfy the needs of the consumers. A service is exchanged for something valuable such as money or any other kind of payment. This definition is very important in the understanding of decision making since it affects the quality of services offered by an organisation as well as the general service delivery 4) Character can be defined as the personal attributes that form and shape the behaviour of an individual person. Whilst character is something that is in born, it can as well be noted that it can as well be influenced by external forces. This definition is very important in the knowledge of decision making as it is enlightening about how an individual person can conduct himself. a) Prejudicial employment practices posit to the effect that organisations should not discriminate the other employees on the basis of race, gender, age, physical ability as well as religion among others (Carrel et al 1995). The most